Resources
24/7 crisis lines
You can call these crisis lines 24 hours a day, 7 days a week.
Emergency - If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.
Beyond Blue 1300 22 4636 Open 24/7 Talk to a trained mental health professional any time of the day or night. Calls are confidential. They will listen, provide information and advice and point you in the right direction to seek further support.
Lifeline 131 114 Open 24/7 24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services.
Kids Helpline 1800 551 800 Open 24/7 A telephone counselling support line for children and young people ages 5 to 25 and available 24 hours a day, 7 days a week.
Mental Health Line 1800 011 511 A mental health professional will answer your call about mental health concerns for you or someone you are concerned about, including children, teens, adults and older people.
Suicide Call Back Service 1300 659 467 Open 24/7 National services that provide free 24/7 phone, video and online professional counselling to people who are affected by suicide.
Domestic Violence
1800RESPECT 1800 737 732 is the national domestic, family and sexual violence counselling, information and support service.
Self help
This way up A range of tailored online programs are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make a positive change in your life.
Centre for Clinical Interventions If you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks' or sets of modules in this section may be relevant to you.